YOGA ∼ MASSAGE ∼ DANCE ∼ MEDITATION

This is not about performance, perfection, or pretending to be calm. It is about coming back to what is real, your body and your breath, all within the landscape of your daily life and inner world.

At Stillness in Motion, I offer inclusive yoga classes, therapeutic massage, ecstatic dance sessions, and guided meditation practices in Nottingham. Each invites you into presence, not to fix or improve yourself, but to remember your wholeness through the intelligence of the body.

I work with people from all walks of life and especially welcome beginners, those who feel disconnected from their bodies, and anyone navigating challenging life experiences such as change, illness, or burnout. On the other side of the spectrum, my sessions also support those who are fed up with modern spirituality and wellness and are seeking a more authentic experience.

Each offering is rooted in somatics, non-dual embodiment, and deep listening. There is nothing to force and nothing to fix. Come and experience.