free meditation resources
Meditation is to experience the fullness of life and the moment. It is not something separate that you need to work to attain, but rather something you tap or tune into. Claudia weaves meditation and experiencing into each of the practices she offers, but you can also access free content below, or through a leading meditation app called Insight Timer.
Her style of guidance is rooted in experiencing and returning to what is actually happening in the moment with awareness, rather than rejecting or denying any part of life. This is unusual in modern spirituality, which prioritises feeling ’good’, ‘fixing' yourself, or having peak experiences. Sometimes mediation will be uncomfortable, but it will usually be illuminating. Many students find relief in this permission to be exactly as they are, rather than being stuck in old conditioned stories that there is something wrong or broken within them.
MEDITATE NOW
Descend into the depths of the somatic body. Experience waves of breath, oceans of sensation, and expanding awareness.
A somatic meditation which allows you to experience different layers of the body, including the skin, soft tissues, bones, lungs and heart.
We so often seek connection or touch from another, but this is something you can offer to yourself. You will be guided to hold the stomach, heart and head, and finish with hugging the body.
testimonials
“I really appreciated the conscious thoughtful language and reminders to anchor in things that reminded me of my safety.”
— TJ. M“I just want you to know when one comes across a guided meditation that really touches their heart, it is so meaningful.
— Rose“Found this mid panic attack and it really helped to bring me back down.”
— Timothy. B