free meditation resources

Meditation is to experience the fullness of life and the moment. It is not something separate that you need to work to attain, but rather something you tap or tune into. Claudia weaves meditation and experiencing into each of the practices she offers, but you can also access free content on the website, or through a leading meditation app called Insight Timer.

Her style of guidance is rooted in experiencing and returning to what is actually happening in the moment with awareness, rather than rejecting or denying any part of life. This is unusual in modern spirituality, which prioritises feeling ’good’, ‘fixing' yourself, or having peak experiences. Sometimes mediation will be uncomfortable, but it will usually be illuminating. Many students find relief in this permission to be exactly as they are, rather than being stuck in old conditioned stories that there is something wrong or broken within them.